About ADHD Support
Occupational Therapy for Adults with ADHD in Alberta (virtual therapy offered in BC and ON)
Unboxed Therapy provides specialized Occupational Therapy for adults with ADHD and executive functioning challenges. I focus on practical, real-life systems for organization, time management, task initiation, and emotional regulation.
Rather than just talking about ADHD, we build skills that translate into daily functioning — helping you move from overwhelm and inconsistency to structure, clarity, and follow-through
ADHD Support Services
My services focus on the real-life impact of ADHD: starting tasks, managing time, staying organized, and regulating emotions. Each option is designed to move you from overwhelmed to functional.
Advantages of ADHD Support
Enhanced Self-Awareness
Unboxed Therapy's approach fosters self-awareness and personal growth, empowering individuals to harness their strengths and overcome challenges associated with ADHD and executive functioning differences.
Effective Coping, and Emotional Regulation Strategies
Equipping individuals with tools to manage ADHD symptoms, regulate emotions, and thrive in daily life.
Long-Term Empowerment
Fostering long-term empowerment, enabling individuals to lead fulfilling lives and achieve their goals while effectively managing ADHD.
Improved Daily Functioning
Through tailored support, individuals develop practical skills to manage daily challenges and reach their full potential.
Who I Support
At Unboxed Therapy, I work with adults whose ADHD creates daily struggles in focus, organization, routines, and emotional regulation. You might feel overwhelmed, inconsistent, or frustrated by repeated patterns that others haven’t helped you fix.
Unboxed Therapy may be a good fit for you if you’ve ever said:
“I know what I need to do, but I just can’t start..”
“I want systems that actually stick in my life”
“I wish I could be more organized, less stressed, and more in control of my own life.”
“I lose track of time or forget important tasks.”
“I’m tired of feeling judged or misunderstood because of my ADHD.”
