About Unboxed Therapy
Specializing in ADHD Support
Unboxed Therapy provides neuro-affirming occupational therapy integrated with counselling for adults with ADHD and executive functioning challenges. I focus on both building practical, real-life systems for organization, time management, and task initiation, and addressing the emotional impact of ADHD, including overwhelm, anxiety, perfectionism, and shame.
Through personalized sessions, we identify what’s getting in the way and develop strategies that actually work—helping you move from overwhelm and inconsistency to focus, structure, and follow-through.
Supportive Techniques
I use targeted strategies to address the real-life impact of ADHD and executive skill challenges. Sessions focus on building organization, time management, routines, focus, and emotional regulation. Techniques are tailored to each client’s needs, helping you overcome daily challenges, stay consistent, and achieve tangible results.
Credentials in ADHD Support
As a Registered Occupational Therapist (OT) and Counselling Therapist, I specialize in helping adults with ADHD and executive functioning challenges. With over 20 years of experience, I support clients in improving focus, organization, routines, and daily life management, while also addressing the emotional impact of ADHD, including overwhelm, perfectionism, and shame.
I have completed specialized training in ADHD, including:
• Coaching for Executive Skills
• ACT for ADHD
• ADHD Specialization Certificate
I also have specialized certifications in various therapies to support your mental health. These include CBT for depression and anxiety, DBT, motivation interviewing and I am trauma informed.
This combination of experience and training allows me to identify both practical and emotional barriers, and create strategies that help you move from overwhelm and inconsistency to focus, structure, and follow-through.
Experience
Unboxed Therapy offers specialized programs and individualized sessions to address the unique needs of individuals dealing with ADHD and executive functioning challenges. All programs are tailored to provide comprehensive support and guidance for managing symptoms and improving overall well-being.
Education
Specialized Training in ADHD Support
I have undergone specialized training in ADHD and mental health therapy equipping me with the knowledge and skills to provide effective support tailored to each individual's unique needs.
Experience
Dedicated to ADHD Support
With a strong dedication to ADHD support, I help individuals manage symptoms, build practical skills, and improve their overall quality of life.
Certifications
Certified ADHD Support Practitioners
I am a Registered Occupational Therapist and a member of the Association of Counseling Therapy of Alberta with specialized training in ADHD support, including Executive Functioning/ADHD Coaching, ACT for ADHD, and an ADHD Specialist Certificate with PESI. I also hold additional training in DBT, CBT, Motivational Interviewing, and Mindfulness and I am trauma informed.
Specialization
Focused on ADHD Management
I specialize in ADHD and executive functioning challenges, helping individuals navigate challenges such as attention, motivation, and overwhelm while building practical skills for daily life. While also supporting the emotional impact of ADHD.
Approach
Individual-Centered Support
My approach revolves around individual-centered support, ensuring that programs and sessions are personalized to meet the unique requirements of each individual dealing with ADHD.
Memberships
Professional Affiliations
As a regulated health professional with ACOT and a member of ACTA and SAOT, I am committed to the highest clinical and ethical standards. I actively pursue advanced, evidence-based training in neuro-affirming care, executive dysfunction and mental health to ensure you receive the most current, high-impact strategies available."
