Frequently Asked Questions
How is Unboxed Therapy Unique?
Specialized ADHD training & lived experience:
I have advanced training in ADHD, giving me deep insight into attention, executive functioning, and emotional regulation. With 20 years supporting adults with executive skill challenges—plus lived experience with ADHD in my family—I combine expertise and empathy to provide strategies that actually work in daily life.
Occupational Therapy and Counselling Therapy
As a registered OT as well as a counselling therapist. I focus on both the functional side of ADHD: building systems for organization, routines, focus, and follow-through as well as the emotional impact of ADHD is having on your life. Sessions are practical, targeted, and designed to create real-world results. .
Tailored approach
Every session is customized to your needs. We identify barriers in your daily life and create strategies that fit your lifestyle and stick long-term.
Practical and Therapeutic Focus
Support goes beyond theory. You’ll leave each session with actionable tools and skills to manage tasks, time, emotions, and routines more effectively.
Flexible delivery
Sessions are offered virtually, making support accessible wherever you are in Alberta, Ontario or British Columbia.
Insurance-informed
Rates vary by service type. Coverage may be available through your insurance provider or health spending accounts, with any uncovered services potentially eligible as CRA medical expenses.
Why Unboxed Therapy?
Integrating the Practical with the Emotional
Occupational Therapy: The "How" of Daily Life
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Focus: Task initiation, time management, sensory regulation, and environmental "hacks."
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The Goal: Reducing the friction of daily life and stopping the "ADHD Tax."
Counselling Therapy: The "Heart" of the ADHD Experience
Unpacking the emotional patterns and mental load that come with a neurodivergent brain.
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Focus: Managing the "emotional noise" of perfectionism, rejection sensitivity, and the shame of late diagnosis.
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The Goal: Building resilience and treating co-occurring anxiety or depression at their source.
Fees & Insurance
What are your fees?
At Unboxed Therapy, fees are based on session type and reflect current rates for occupational therapy services.
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Starting Fees:
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Individual Session: $140 per session
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Initial Intake: May be higher due to length and detail—please contact me for exact pricing​
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I provide detailed receipts for all sessions so you can check coverage with your insurance provider. Please contact me if you have questions about fees, insurance reimbursement, or flexible options — I’m happy to help find a solution that works for you.
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What are your credentials and are you covered by insurance?
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Occupational Therapist (OT) - Registered with the Alberta College of Occupational Therapists (ACOT)
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Counselling Therapist (CT) - Member of Alberta Counselling Therapists of Alberta (ACTA)
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Insurance Coverage
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Coverage depends on your insurance provider and your specific plan.
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You may be covered under extended health benefits, employee assistance plans, or rehabilitation services.
Important: To ensure your sessions are covered, call your provider and ask: "Does my plan cover a Registered Occupational Therapist for mental health or executive function support?"
Do you offer virtual or in-person sessions?
Virtual sessions are available across Alberta, Ontario and British Columbia.
Do you work with teens?
Yes, I work with older motivated teens who are ready to engage in their own growth and goal-setting.
What happens in the free 20 minute consult session
The consultation is an opportunity to understand your needs and goals, and to determine whether we’re a good fit.
“I’m not sure if this is the right fit for me—can you help?
That’s completely okay. We can talk through what you’re experiencing and how I work, so you can decide if it feels like the right fit for you.
Do you offer group programs?
I plan to offer groups related to ADHD/Executive |Functioning in the future based on client needs.
Email me to be added to the wait list or mailing list for updates.
What is your cancellation policy?
Sessions cancelled with less than 24 hours’ notice are billed at the full session rate.