Frequently Asked Questions
How is Unboxed Therapy Unique?
Specialized ADHD training & lived experience:
I have advanced training in ADHD, giving me deep insight into attention, executive functioning, and emotional regulation. With 20 years supporting adults with executive skill challenges—plus lived experience with ADHD in my family—I combine expertise and empathy to provide strategies that actually work in daily life.
Occupational Therapy
As a registered OT, I focus on the functional side of ADHD: building systems for organization, routines, focus, and follow-through. Sessions are practical, targeted, and designed to create real-world results.
Tailored approach
Every session is customized to your needs. We identify barriers in your daily life and create strategies that fit your lifestyle and stick long-term.
Practical and Therapeutic Focus
Support goes beyond theory. You’ll leave each session with actionable tools and skills to manage tasks, time, emotions, and routines more effectively.
Flexible delivery
Sessions are offered virtually, making support accessible wherever you are in Alberta, Ontario or British Columbia.
Insurance-informed
Rates vary by service type. Coverage for Occupational Therapy may be available through your insurance provider or health spending accounts, with any uncovered services potentially eligible as CRA medical expenses.
Why Occupational Therapy for ADHD?
Functional ADHD Strategies
Occupational Therapy focuses on building practical systems that work in daily life. Sessions target organization, time management, task initiation, and emotional regulation, helping adults with ADHD move from overwhelm to consistency and follow-through.
Results That Stick
Unlike general therapy or coaching, OT is hands-on and goal-oriented. We don’t just talk about strategies—we create systems and routines tailored to your real-world challenges. This ensures you develop tools that actually stick, improving focus, productivity, and daily life satisfaction.
Fees & Insurance
What are your fees?
At Unboxed Therapy, fees are based on Occupational Therapy (OT) sessions, aligned with professional standards to ensure high-quality care.
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Starting Fees:
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Occupational Therapy Session: $140 per session
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Initial ADHD Functional Assessment (comprehensive intake and evaluation): May be higher due to length and detail—please contact me for exact pricing
Detailed receipts are provided for all sessions so you can confirm insurance coverage or health spending account eligibility.
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I provide detailed receipts for all sessions so you can check coverage with your insurance provider. Please contact me if you have questions about fees, insurance reimbursement, or flexible options — I’m happy to help find a solution that works for you.
What are your credentials and are you covered by insurance?
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Occupational Therapist (OT) - Registered with the Alberta College of Occupational Therapists (ACOT)
Insurance Coverage
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Coverage depends on your insurance provider and your specific plan.
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OT may be covered under extended health benefits, employee assistance plans, or rehabilitation services.
Important: It is recommended that you contact your insurance provider directly to verify coverage. Provide them with my registration and membership numbers so they can confirm what is reimbursable. I provide detailed receipts for submission.
Do you offer virtual or in-person sessions?
Virtual sessions are available across Alberta, and limited in-person sessions are offered locally.
Do you work with teens?
Yes, I work with older motivated teens who are ready to engage in their own growth and goal-setting.
What happens in the free 15 minute consult session
The consult is about understanding your needs and goals while also determining if we are a good fit or not. We’ll explore whether OT, counselling, or a combination works best for you.
What if I am unsure if OT can help me?
That’s okay! That’s okay! I can explain how Occupational Therapy works and what it can do for ADHD and executive functioning challenges. You can then decide if it’s the right fit for you.
Do you offer group programs?
I plan to offer groups related to ADHD/Executive |Functioning in the future.
Email me to be added to the wait list or mailing list for updates.
What is your cancellation policy?
Sessions cancelled with less than 24 hours’ notice are billed at the full session rate.